On the diet front, I've now lost 18 lbs. and have moved from being considered obese to just being overweight. That gives me a boost of self confidence that I really need right now.
August 29 - 13,336 steps
1101 aerobic
526 calories
5.47 miles
August 30 - 9,550 steps
2238 aerobic
339 calories
3.91 miles
August 31 - 5,735 steps
0 aerobic
193 calories
2.35 miles
September 1 - 8,497 steps
0 aerobic
327 calories
3.48 miles
September 2 - 18,795 steps
7167 aerobic
690 calories
7.71 miles
September 3 - 12,127 steps
1685 aerobic
410 calories
4.97 miles
September 4 - 19,244 steps
9280 aerobic
667 calories
7.89 miles
September 5 - 13,721 steps (as of 8:30pm)
1738 aerobic
513 calories
5.63 miles
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